Relief from tight muscles, pampering and relaxation are just few of the many benefits we could experience from massage therapy. Yes, massage is definitely a great way to induce a deep level of relaxation as well as providing some indulging me-time. It is also beneficial in easing cramped, tight or sore muscles as well as the pain that comes with it. However, there are still a lot of benefits and reasons why you should consider having a massage.
Since happy ending massage therapy is able to have a great impact in our minds, bodies, and spirits, it is able to discharge a waterfall of advantages on chemical, emotional, mental and physiological levels.
Here are the ten vital benefits of massage that you are about to know.
- Decreases our dependence to drugs.
If you are experience muscle ache or cramps, you don’t need to take medication at all unless recommended by your physician since massage is able to relieve the pain you are experiencing from your muscles as well as loosen up your joints. Know more about massage in http://en.wikipedia.org/wiki/Massage.
- Improves immunity
The lymphatic system is one of the most important part in the natural defense system of the human body. Massage therapy stimulates the effective flow of lymph and therefore, enhance natural immunity.
- Increases the good condition of the largest body organ, the skin
Massage increase the blood flow towards the body’s skin cells, thus, increasing the supply of oxygen, nutrients, and oil that is used to moisturize and feed the skin.
- Alleviates the feeling of depression and anxiety.
Because of the sedating effects of massage, our nerves are calmed down and a lot of us are able to set aside our anxious and worried minds for a while and obtain a more positive outlook in life.
- Promotes tissue regeneration and reduces scar formation.
Since scar tissue can be washed up, formation of restrictions and unappealing scars are reduced.
- Lessens post-surgery swelling and adhesions.
Adhesions inside the body can be liberated and pooling of too much tissue fluids can be decreased by improving flow and drainage.
- Liberation of endorphins.
Endorphins is a natural pain killer of the body and is a form of amino acid.
- Respite from migraine
You can surely lessen the incidence of migrains by way of having a regular massage session.
- High blood pressure individuals demonstrate decrease diastolic blood pressure, low stress levels and anxiety levels.
By way of enhancing well-being and decreasing the feeling of anxiety, it improves hormonal and chemical balance.
- Improved sleep quality.
Relaxation definitely increases the quality of sleep and therefore, help us to feel more restful the following day.
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